Holistic Health is an approach to wellness that simultaneously addresses the physical, emotional, social and spiritual components of health. As a field of practise, holistic medicine draws from many disciplines, religions, and cultures to heal people, communities, and even the environment.

COACHING

As a life coach, holistic therapist and  wellness professional, I help people make progress in their lives so that they attain greater fulfillment. I help my clients  improve their health, relationships, careers and day-to-day lives.

MEDITATION

Meditation has been practised for thousands of years. Historically, meditation was used to help deepen the understanding of the sacred and mystical forces of life. Today, meditation is often used to help reduce stress, improve health, wellness, energy levels and clarity.